The temptations of tasty treats during the holidays make this a challenging time of year to stay on track with intentions of health and well-being. Guided by an experienced health professional within the ashram’s supportive and relaxing environment, come focus on healing and learning without distractions.
The Functional Food Island Cleanse consists of four full days of hearty fruit and vegetable juices, smoothies, and meals prepared in creative, delicious ways and filled with raw, vegan, nutrient-dense foods to ensure you feel nourished and satisfied. The program is designed to:
• improve metabolism and digestion
• cleanse internal organs
• reduce inflammation
• increase energy
• reset the appetite
• educate, inspire, and clear the mind.
Come experience pure energy and feel great in your body. You’ll be given practical tools and recipes to take home and accompany your newfound, healthy lifestyle patterns and be empowered to enjoyably move through the holiday season with confidence.